My Other Blog...Healthy Choices...

This post was on my other blog but I wanted to share it with all of you.

Things like natural remedies, taking Vitamins and exercising seem to be all the rage in today’s society with being skinny being the new fad. The skinner and healthier you are the more liked and more looked upon with praise you are. But doing things like taking Vitamins and natural remedies are sometimes questioned. Do they really make us more healthy or are we just fooling ourselves?
Its not just taking Vitamins that we should be doing, though they help too. We should also be focusing on what we put into our bodies food and drink wise. It has been shown that certain foods have enough vitamins and nutrients to help fight off different types of diseases. Some examples of foods to eat are: Mushrooms which have Vitamin B2, Vitamin B3, selenium, and cancer preventing properties; Goji berries which contain Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E, Beta carotene, zeaxanthin, and can help eyesight and help prevent age-related macular degeneration; and Flaxseed and soybeans which help fight breast cancer. These are only a few of the many foods out there that can help fight different disease and give you the essential vitamins and minerals that you need on a daily basis. One of the main drinks that people can switch to drinking to help them out is tea. There are four different types of tea in the world: Red, Black, White, and Green. The two types of tea that help the most and that doctors recommend drinking every day are white and green to help fight cancer and heart attacks. It is so easy to live healthier just by switching your diet around a little, but even if you don’t do that there are still different types of vitamins that you can take to help you live healthier.
It is a known fact that there are a lot of types of vitamins in the world today and not everyone is going to take every single one of them, but there are a few important ones that you should pay close attention too. When your younger you need lots of Vitamins A, C, and Calcium to help with Vision, cell development, immune function, making collagen, fighting free radicals, and bone growth. Now that your older most of those things are done and you need to worry about a whole new set of vitamins like magnesium, potassium, fiber, iron, and zinc just to name a few, for your every day functions. They keep your body going if you don’t get enough in the foods you eat. Now your wondering if this is enough to keep you healthy and what do you do if you end up sick anyway?
Well there are natural cures out there that you can use to help you instead of antibiotics, since there is a scare about bacteria becoming resistant to them. One of the most well know natural cures to problems is Aloe Vera which helps with healing minor burns and sunburns, antifungal infections, has antioxidants, and is wound healing. The best part is that it is easily grown in your backyard. Another remedy that is well known is Ginger. It helps Ease digestive upset, diarrhea, and the urge to vomit. Also helps rheumatoid arthritis, or common joint and muscle pain. Also another thing easy to come by since you can find it in most grocery stores. One natural remedy that people aren’t as familiar with is Dandelions. They are a source of Vitamin A, helps the liver detoxify, kidneys eliminate waste products, and digestive problems. Who knew that a weed could be so helpful?
Most people are finding themselves looking at more natural remedies with the threat of antibiotics not working anymore, and most health associations encourage it. If people really want to learn healthier ways to live they can check out books from the library, talk to the heath care officials, and read web sources on things that are good to eat and that help cure natural aliments.


Other things you should know/be able to use:
Food to eat/drink:
-Coldwater fish: salmon tuna, mackerel=contain nutrients to promote a healthy heart, improve mental function and clarity, and to alleviate depression
-Tea: jasmine, sanpin, oolong tea, white tea=free radical fighters, and reduces risks of heart attack
-Tomatoes=fights cancers of the prostate, lung, stomach, pancreas, colon, rectum, esophagus, mouth, breast, and cervix
-Citrus fruits=vitamin C and fights free radicals
-Sweet potatoes=Anticancer compounds, Vitamin A, and beta carotene
-Flaxseed and soybeans=fight breast cancer
-Kiwi=Vitamin C, Vitamin E, Potassium, Vitamin A, reduces inflammatory response, osteoarthritis, rheumatoid arthritis, asthma, colon cancer, atherosclerosis and diabetic heart disease
-Walnuts=Protects arteries, Alpha linolenic acid, and plant based fatty acids
-Blood oranges=Vitamin C, Colds
-Goji berries=Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E, Beta carotene, zeaxanthin, can help eyesight and help prevent age-related macular degeneration
-Sea buckthorn=Vitamin C, Vitamin E, Beta Carotene, bioflavonoids, omega-9 fatty acid, anti inflammatory and help tissues heal
-Mangosteens= boost immune health
-Garbanzo beans=Fiber, lower cholesterol, prevent heart disease, constipation, digestive problems, keeps blood sugar stable, lower blood pressure
-Mushrooms=Vitamin B2, Vitamin B3, selenium, cancer preventing properties


Vitamins:
-A=Vision, cell development, and immune function
-C=help make collagen, and fights free radicals
-E=?
-Calcium=bone health
-Magnesium=risk of diabetes drops, osteoporosis, and prevent migraine headaches
-Potassium=control blood pressure
-Fiber=heart disease, intestinal function, and digestive problems, cholesterol and blood sugar
-Folate=rapid cell division and growth such as infancy and pregnancy
-B12=help make DNA, healthy nerve and red blood cells
-B6=nervous system and immune system
-D=promoting calcium absorption, strong bones, lung cancer
-Iron=anemia
-Selenium=free-radical damage and boosts immune function
-K=liver
-Zinc=immune health, proper thyroid function and wound healing, improves sense of smell and taste

Herbs and Healing:
-Aloe Vera=Heal minor burns and sunburns, antifungal, antioxidant, wound healing.
-Astragalus=Bolster the immune system, common cold, upper respiratory infections.
-Bilberry=prevent cataracts, varicose veins, and other circulatory problems. Is used in treating Diabetes.
-Black Cohosh= symptoms of menopause, vaginal dryness, night sweats, hot flashes, menstrual irregularities and premenstrual syndrome. Can lower blood pressure
-Cranberry= prevent urinary tract infections, antioxidant and anticancer activity.
-Dandelion=Source of Vitamin A, liver detoxify, kidneys eliminate waste products minor, and digestive problems.
-Echinacea=treat or prevent colds, flu, and upper respiratory infections. Stimulates the immune system.
-Evening Primrose Oil=Contains gamma-linolenic acid. rheumatoid arthritis, women with PMS, and with breast pain.
-Feverfew=Migraine, headaches, and rheumatoid arthritis.
-Flaxseed and Flaxseed oil=Hot flashes, breast pain, and arthritis. Effective laxative.
-Garlic=Cold or flu, reduce high cholesterol, and plaque in arteries.
-Ginger=Ease digestive upset, diarrhea, and the urge to vomit. Also rheumatoid arthritis, or common joint and muscle pain.
-Ginkgo=Memory booster, circulation, and better blood flow. Good for Alzheimer’s and senility to tinnitus and macular degeneration.